Personal Coaching


Two Hour Discovery Session

All new clients begin with a two hour discovery session to lay the foundation for the coaching.  This is normall done in two sessions in the first month before the coaching starts but can also be done in one session.  In this session we discover:

* More about you and what you really want, your values, dreams, desires
* What your vision is for the future
* How you support/block yourself currently
* What changes need to happen for your life to change for the better
* Some initial goal setting and action planning
* What you want from the coaching

The sessions also help us design how we will work together so that you can get the most from the relationship and I will also go through some of the techniques and concepts that are used in coaching so that we can create a mutually understandable language.  I often use body-centred coaching techniques (not compulsory) and it can be useful to explore this a little before we start the coaching.

Monthly Sessions

On-going coaching session includes the following:

* Bringing your values to life in your day-to-day living
* Working through blocks and stuckness
* Creating regular practises that enrich and sustain you
* Taking an "outside" look at patterns, learnings and happenings in your life
* Taking in "inside" look at how you are feeling and responding to your experiences and accessing your inner wise voice
* Deepening your vision
* Clarifying your purpose
*  Reflection on learning and accountability
* Creating goals that keep you happily moving forward

Each month includes:

* 2 x 45 minute coaching sessions per month either by phone, Skype or in person
* in between actions to take you learning forward into the world or reflective inner-work to take you deeper into your self and your own creative processes
* free access to visualisations and mini-retreat plans
* email check-ins

One-off Sessions

If you would like coaching around a particular issue or topic but aren't ready to commit to a long-term coaching relationshop, a one-off session could be for you.  These are for new clients only and I offer a maximum of 2 one-off sessions per person, per year for 45 minutes.

Creative Brainstorming Sessions

If you'd like to brainstorm your plans in person, I offer creative brainstorming sessions that can be tailored to your needs, free-flowing or using one of my pre-planned sessions.  These are ideal for creative people in overwhelm, particularly around business issues.  These are offered in London only and are one and a half hours long.

Pricing

Coaching can quickly help you clarify your ideas, reconnect with your passions and get back into your stride.  Over a longer period, coaching creates changes that are more embedded in your every day life and therefore stronger and more sustainable.  This means that they stay strong under pressure during times of change or stress.

Discovery Session = Charged at the monthly rate you have chosen

3 months = £225 per month
6 months = £175 per month
12 months = £150 per month

One-offs = £75

Creative Brainstorms = £125

If you would like to find out more and have a longer converstation about how coaching could work for you, please fill in the form below to book in for a free consultation.



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"Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country."  Anais Nin



* Photo Michaelangelo by Madelyn Mulvaney